The Real Guide to Gluten

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The Real Guide to Gluten: Unfiltered Advice from a Girl Who Has Mastered the Maze

This book is an ideal guide for the gluten oppressed and a must-have for anyone just learning the ropes. Its candid and straightforward approach eases navigation of the celiac disease labyrinth, and is also valuable for those who have been battling many years. It contains cheat sheets to take with you to the grocery store (or email to friends and family who have no idea what contains gluten), simple and truly delicious family recipes (not the expensive, complicated, and shoe-tasting recipes included in most gf cookbooks), up-to-date online support, advice on gluten free pregnancy and parenting, as well as personal stories just like yours. You aren't alone!

by Lauren R Hatfield